Mind over Matter: Everything is mental.
Everything is mental. It’s just that simple you need to put your mind to it before your body. In order for your body to get into it your mind needs to be there first.
With all that being said it’s one quote that stuck with me ever since I read it. That quote is “motivate your mind and your body is going to follow.” Put your mind to it your body will do the rest. If your body is just as prepared as your mind. It’s starts from the top on this one today people. Literally.